Category Archives: How to treat depression?

Symptoms and signs of anxiety disorders

It is quite usual to feel anxious every once in a while. That is not something abnormal. You may experience stress in various situations, like when taking an exam or having to take a vital decision.

There are different types of anxiety disorders and each one of those can affect your life in a negative way.

People who have an anxiety disorder will be constantly accompanied by feelings of fear and worry. The good news is that there is efficient treatment that can get people back in shape.

Symptoms and signs of anxiety disorders

All types of anxiety disorders have specific emotional and physical symptoms, though unique symptoms may be present in different cases. The list of commonly identified signs and symptoms can include:

Emotional signs:

  • A feeling of trepidation or fear
  • Feeling nervous and agitated
  • Feeling impatient or irritated
  • Having a sense of upcoming danger and anticipating the most terrible outcome

Physical signs:

  • Palpitations and shortness of breath
  • Heartburn or upset stomach
  • Abundant sweating, trembling
  • Sleep problems, headaches and exhaustion

What can cause anxiety disorders?

Studies show that a combination of genetics and environment factors can cause anxiety disorders.

According to scientists, anxiety disorders in some families will show a higher than average number. This factor should be taken into account, because it demonstrates that anxiety issues run in families.

Stressful situations or shocking events that would include loss of close people can also lead to development of anxiety disorders.

Diagnosing the anxiety disorder

Only a doctor can diagnose an anxiety disorder and rule out any other conditions that can provoke similar symptoms by means of close examination and by analyzing your medical history. It should be noted that lab tests won’t be able to tell, whether a patient is experiencing an anxiety disorder.

In case that there will be no indication suggesting any medical reasons behind your condition, then you may be sent to a specialist related to mental health diseases. A psychiatrist has special tools and a set of question that will provide all the information about your mental state.

You will be diagnosed depending on the intensity of symptoms and their time of manifestation. It is also important to see whether these symptoms have a negative impact on your daily activities and life in general.

Getting the right treatment

Antidepressants are usually being prescribed as a part of your treatment program. For an increased efficiency of treatment, sometimes anticonvulsants can be also prescribed in low doses. This medicine is usually used for panic attacks or anxiety disorder.

The help of a psychiatrist is another type of treatment that helps the patient get to the root of the problem, understand what he has to deal with and figure out a strategy for this mental illness.

Another type of psychotherapy is cognitive behavioral therapy. Through this therapy the patient can alter his way of thinking and behavior in order to prevent the apparition of anxiety or panic attacks.

Tips to control your symptoms

You shouldn’t abuse caffeine and sugar, so you’ll have to cut down on drinks like cola and energy drinks. Caffeine interacts directly with your mood setting and can make your symptoms more intense.

Exercises that put in motion your whole body, like swimming or jogging are great for the improvement of your condition. You will have to incorporate more fruit and vegetables in your diet plus you don’t want to skip on your meals. A good sleep is also essential for your health, as it restores both your body and mind. Sleep deprivation can be the cause for anxiety disorders. Be sure to get enough rest during the day and a good sleep during the night.

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Depression in Older Adults – Treatment, Statistics

Depression isn’t a usual companion for aged people. However, it exists because of the high risk of stressful situations that may eventually occur.

Various researches prove that depression is the most common illness associated with mental health in older people. All the signs of depression are often overlooked because they get mistaken for other illnesses of such kind. Unfortunate events may occur in any moment and this may trigger the apparition of the symptoms. This is a serious mental disease that has to be treated no matter the age.

older adult depression

older adult depression

What are the main risk factors?

The factors leading to the apparition of depression for older people may include:

  • Overall poor health condition (these include long-standing illness, mental health issues, cardio-vascular disease, and conditions associated with constant disability);
  • loneliness;
  • persistent discomfort;
  • sadness and grief.

Signs of depression in Older Adults

This illness is often being mistaken for natural changes related to the process of aging. It would even be tough for close friends and family to understand what is really going on.

The usual signs and symptoms aren’t any different from those experienced by younger population and these can include:

  • a permanent low mood;
  • apathy and loss of any interest for life and usual activities;
  • thoughts of worthlessness, a lack of interest for the future events;
  • social isolation;
  • signs of anxiety;
  • low energy levels and lack of enthusiasm;
  • constant pain and symptoms of discomfort associated with the digestive system, changes in weight.
  • insomnia;
  • changes in behavior, unwillingness to eat;
  • problems with personal hygiene;
  • loss of excessive appetite;
  • memory and concentration difficulties.

Why depression must be treated?

It is important to avoid any negative consequences that have the chances of developing together with depression. Treatment is required right after the patient has been diagnosed with it. Depression is already an insufferable condition, but it may have a further negative impact on relationships, health and ability to remain independent in life.

It is a very serious condition that is associated with an increased possibility of suicidal thoughts and even attempts.

older adult depression

older adult depression

Methods of treatment Depression in Older Adults

The treatment doesn’t really differ from the usual therapeutic methods used for younger people. The basis represents changes in lifestyle, a personalized diet and buying antidepressants. Medication should be prescribed by a psychiatrist or your family doctor. Treatment methods vary in depending on physical condition, severity of symptoms and other factors.

Depression caused by stress responds well to treatment such as cognitive behavioral therapy (CBT). Depression caused by biological factors may involve antidepressants or physical treatment known as electroconvulsive therapy or ECT.

Physical exercises and relaxation are sometimes enough for mild forms of depression. This kind of therapy proves to be effective against depression caused by non-biologic factors.

Sometimes, depression can be caused by medicine that’s taken to combat other conditions. This is where you have to consult your doctor and most probably stop taking this medicine or finding an alternative.

Preventive measures

The key to a life without depression is the healthy lifestyle which doesn’t take into account such destructive habits as smoking, poor diet and abuse of substances. Experts are finding evidence that points towards vascular diseases as a cause for appearance of depression. An increased risk is associated with conditions, such as: heart attack, stroke and transient ischemic attack. It is important to keep cholesterol levels in check for this matter.

Various activities can serve as factors that reduce the risk of developing depression later in life. Being regularly involved in various social activities and having an exercise routine is among the most important measures. Keeping your mind and soul active is also great for your mental health.

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Teen Depression – Signs, Test, Symptoms, Reasons

teen depression

teen depression

Would it be a surprise to find out that an adolescent, whose behavior leaves a lot to be desired, is facing a real teen depression? It is not unusual for teens to feel down at times. They are going through major changes in their life and all the hormone activity just adds extra fuel to the fire. It is already an unstable medium that creates mood swings and irritability. However, statistics show that depression can be actually the cause for this behavior in at least one out of eight cases. The good news is that there’s effective treatment that can stop the progression of symptoms and completely rebuilt the healthy mindset. Professional help will be required, if these disturbing symptoms persist for more than two weeks.

What are the characteristics of a teen depression?

Is it really depression or something else?

It is already difficult to tell what a teen is feeling at the moment, and when we talk about symptoms of depression then it becomes even more troublesome. Growing up is a process which displays the whole range of emotions, from irritability and negativity to antisocial behavior.

At a younger age there might be signs of depression associated with separation from parents and the fear of death. These children often lose any interest in different activities that involve their peers.

Many common symptoms of depression for both teenagers and adults include:

  • A worsening situation with the school or college performance.
  • Major changes in appearance.
  • Negative and/or rebellious actions.
  • Changes in thinking and adopting of various uncommon beliefs.
  • Increase or drastic decrease of appetite and as a result substantial weight gain or loss.
  • An agitated condition or, on the contrary, a blank stare coupled with little movement and laziness, unwillingness for doing anything at all.
  • Lack of energy and feeling tired most of the time.
  • Excessive self-criticism and feeling of guilt. An adopted idea that everything is his/her fault.
  • An obsession with the idea that life is worth nothing.
teen depression

teen depression

What are the reasons for teen depression?

There are many aspects that may lead to the development of metal illnesses including depression. We will specify some of them.

  • Issues related to low self-esteem, various problems at school/college. Lack of confidence related to obesity or other physical aspects.
  • A trauma associated with witnessing disturbing events, such as physical violence or sexual abuse
  • Such conditions as bipolar disorder, anorexia, bulimia or a personality disorder.
  • Having short attention span or a hyperactivity disorder
  • Chronic illness, diabetes, allergy or asthma
  • Physical limitations
  • Use of drugs, alcohol and other unhealthy substances

Possible complications

Neglecting the signs of depression can lead to an increased emotional tension and ulterior problems in every area of life of an adolescent. It is very important to pay close attention to any manifestations of depression and address a professional in this field. Possible complications for an untreated mental disorder may include:

  • Abuse of alcohol and drugs
  • Problems with academic performance
  • Troubles forming relationships and keeping contact with parents
  • Possible involvement with the juvenile justice system
  • Thoughts of suicide
teen depression

teen depression

Treatment and return to a ‘normal’ life

Similar lines can be drawn between the symptoms of depression for adults and children. This actually assists the process of treatment as it gives more information on the apparition of the first signs.

A psychologist is able to implement in his medical practice special methods of thinking that help both children and teenagers get over their problems. These specific skills will improve their mental health and remove all signs of depression.

Antidepressants represent an integral part in the process of treatment. Don’t try to buy any of those without having a prescription from your family doctor. Only a specialist can create an effective treatment plan and include the right set of medicine with the specified dosage. Get this medicine only from verified sources that possess a high level of trust. Buying antidepressants online would save time and effort.

It is unlikely that symptoms of depression will go away without any intervention from a doctor or a pediatrician. These may only get worse if left untreated. Time is a crucial aspect that can’t be neglected in this case. Teenagers are at risk of committing suicide or any other harmful actions.

An important step for a patients suffering from major depressive disorder would be to adopt an altered way of thinking. Preventive measures are also a highly effective way of combating this illness if there are present certain circumstances that may lead to its appearance. Adopting healthy lifestyle is the first preventive measure not only for depression but other mental and physical conditions as well.

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