Category Archives: How to treat depression?

Causes of Female Depression

Any disease is easier to prevent than treating, so it is equally important to know about the causes of depression un women and, if possible, prevent its development.

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The origins of the disease can be both genetic and acquired:

  1. Genetic causes of depression in women

If a woman has already had a disease, especially in a clinical form, other family members may experience the same problems. But this does not mean that if your mother suffered from depression, then you 100% will get sick with this ailment.

  1. Biochemical factors

Specialists note that in women suffering from major depression, the biochemical processes in the brain are different from the usual ones. The disorder can also be caused by taking certain medications, in particular hormonal drugs. It is often the case that drugs taken by a woman, on the contrary, softened the manifestations of depression.

  1. The social environment

The triggering mechanism that triggers depression is often the stresses of the surrounding world. Loss of a loved one, conflict with relatives, birth of a child, credit and other financial problems, loss of work – all this can provoke the development of depression in a woman. In the absence of organized personal life, when a woman is forced to provide a family alone, the probability of depression under a certain stock of character grows several fold. Also, a complex relationship with the spouse, the lack of happiness in marriage can trigger a depressive disorder. The social causes of depression among women include also the abuse of alcohol and drugs. Light emotional disorders in the background are exacerbated by pernicious habits, provoking the development of the disease.

  1. Other psychological and social reasons

Pessimists and people with reduced self-esteem are more prone to depressive disorders. Self-esteem in women is unstable and often depends on external factors, from admiration and approval of people around. Inability to adequately respond to stress and negative manifestations of the outside world provokes a prolonged spleen and emotional disorders. Women are more likely to think negatively, so it is more difficult for them to resist stress. If we consider the causes of depression in women on the basis of their life path, each age range will have its origins in the onset of the disease.

  1. Reproductive age

The behavior of women depends on hormones, their mood is highly influenced by the menstrual cycle, pregnancy, postpartum period, menopause. Having infertility or a conscious decision not to have children can also cause depression. If a woman has a pronounced postpartum depression, then she has experienced similar difficulties before. Postpartum depression can manifest itself with mild mood changes, boredom attacks, and can take the form of a serious illness accompanied by a loss of ability to care for the child. Even a conscious abortion does not always lead to a long spleen and psychosomatic disorders. Postpartum depression occurs in 10-15% of women.

  1. Elderly age

Old people despite their gender are prone to melancholy, remaining alone. The feeling of abandonment can torment a woman very much. It is important to look for inspiration and meaning of life in grandchildren, hobbies, gardening, etc.

How Is It Possible to Treat Female Depression Without Drugs?

depression in women

Antidepressants are not able to completely and immediately relieve depression in women, but they can weaken many of the symptoms and deliver a sense of stability. You should know and remember that they are only part of the treatment of depression. In order to get rid of female depression, a person must work on himself, change his view of many things.

It’s not easy, but it’s possible. In order not to develop a cold, you need to support the body as well as your soul. Also, it is necessary to strengthen the nervous system, normalize the emotional background.

The combinatory treatment of depression includes also psychotherapy. The therapist will teach the patient to control his feelings and emotions. This will help the patient to deal with stressful situations, strengthen the effect of medications. The patient will learn to think positively, get rid of the habit of seeing the negative in everything.

If the patient has symptoms of reactive depression that have arisen after severe experiences, a person refuses to eat, is too aggressive, loses confidence in himself and his actions, he has suicide attempts, then the attending physician will recommend hospitalization. With this problem help to cope with specialized clinics.

Mild forms of seasonal depression can be cured at home. A good folk remedy for depression is food. If you have increased irritability, a bad mood – eat a chocolate/banana or rather a plate of oatmeal. All these products contain tryptophan, which promotes the formation of serotonin, which improves mood.

To other non-traditional methods of depression treatment can be added:

  • Aromatherapy;
  • Yoga and fitness;
  • Breathing exercises.

Correctly chosen by a licensed doctor medical preparations, psychotherapy, healthy diet and an active lifestyle – all this will help cope with depression. It is necessary to follow these recommendations and believe that the ailment will leave you.

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Symptoms of Depression in Women

depression in women

Every person has symptoms of depression at least once in their lives. Depression is a mental disorder, accompanied by a loss of efficiency and decreased mood and a disturbance in thinking process. In this state, a person’s self-esteem is reduced. To increase it, sometimes a person resorts to alcoholic beverages or narcotic substances. Of course, a depressive condition can be treated but only with the professional treatment involving the use of antidepressants and psychotherapy.

Depression in women: statistics

American psychiatrists believe that in women, the risk of developing depression is twice as high as that of men. To date, in the United States, approximately 7 million women are diagnosed as “depressed”. What are the explanations for these facts scientists propose?

The male psyche is designed so that an attempt to understand their experiences and find their source can direct them to the path of healing. In general, men often try not to show their own experiences and like to sink into some work to distract. Women will dig into themselves until the strength and duration of depression will not grow at times. Women have to force themselves to be distracted from their own experiences, literally pull them out of the house.

At the heart of women’s depression is often physical and sexual violence. According to US statistics, up to 37% of women under the age of 21 were repeatedly subjected to violence and other abusive actions. The resulting experiences in this way increase the psychological trauma and can trigger the onset of depression.

According to the global statistics today, depression is observed in 10% of the population of our planet. There is a tendency of growing number of women with depression after the age of 40 years, mainly due to malfunctions in the hormonal background and the onset of menopause.

The peculiarities of female depression

It is believed that depression in women is manifested via the “sad” mood and lack of pleasure from any deeds. In fact, for depression in most cases, the disappearance of appetite, sleep disorders, a significant decrease in body weight. It is interesting that some people look the other way around: there is an excessive appetite and excessive drowsiness.

Another social factor, which causes depression in women is marriage. Married men and unmarried women are much less likely to get depressed compared to unhappy women. Low income, the presence of a small child also opens the gate for depression.

The role of the physiological features of the female organism plays a role in the risk of depression. Physicians have established a connection between hormonal bursts and mood changes. Birth of a child, menstruation, menopause is also a potential factor in the development of depression.

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Major features of depression in women

Symptoms of female depression are extensive and affect both the emotional background of a woman and bodily manifestations. When diagnosing, you need to take into account that there should be several signs of a depressive disorder that bother the woman for more than 2 weeks, prevent her from fully living and working. In short, they are quite pronounced and permanent. Among the emotional manifestations of female depression, it is customary to distinguish:

  • Feeling sad all the time;
  • Feeling despaired, loss of meaning in a life;
  • Aggravation of various fears and phobias;
  • Disturbing thoughts, accompanied by internal tension and a premonition of trouble;
  • Irritability without special reasons;
  • Feelings of guilt and self-flagellation;
  • Decreased self-esteem;
  • A woman becomes emotionless;
  • There is an increased anxiety and concern about the health and fate of close people;
  • There is a fear of making a mistake in the performance of public affairs.
  • Insomnia or increased drowsiness;
  • Violated bowel function. Most often, constipation occurs.
  • Significantly reduced libido. Sex becomes uninteresting and unnecessary;
  • Difficulty in concentrating;
  • Difficulties in making decisions;
  • Suicidal thoughts.

The specialist usually diagnoses “depression” on the basis of several signs that manifest at least 2-3 weeks. Only complex diagnostics can reveal the presence of depression, its current stage and form. Therefore, self-diagnosis is an important factor in the prevention and treatment of mental disorders.

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What Drugs Can Help Cope With Depression in Women?

The main task of a psychologist is to choose the right medicine for treating female depression. Prepare to the fact that the drugs will not work right away.

A positive effect may appear in 2-3 weeks. Everything is very individual. Sometimes a stable result comes in a few months. Antidepressants do not always relieve depression, but they muffle mental pain and thereby alleviate the condition of the patient.

depression in women

  • The general rules for taking antidepressants for women:
  • Admission of antidepressants is not recommended for patients with kidney, liver, heart diseases;
  • The action of antidepressants is individual. The attending physician may need to select the right medicine for you;
  • Sometimes one drug is not enough, you have to take several drugs at the same time;
  • A doctor may prescribe ancillary medications that enhance the effect of antidepressants. These drugs include some anticonvulsants, neuroleptics, etc.;
  • If you experience any side effects after taking the medication, tell your doctor immediately;
  • Do not stop taking antidepressants suddenly, because it can aggravate depression;
  • When improving the condition, do not refuse to take medication by yourself. Only a doctor can cancel taking medication.

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The groups of the most effective antidepressants for women:

  1. Tricyclic antidepressants (imipramine, amitriptyline) is the oldest type of such pills and can cause numerous side effects: lethargy, dry mouth, drowsiness, dizziness, palpitations, decreased potency;
  2. MAO inhibitors can slow down the action of enzymes in the nerve endings, and this prevents the destruction of serotonin and norepinephrine. The positive effect comes in a few weeks. The intake of monoamine oxidase inhibitors may be accompanied by side effects: pressure fluctuations, weight gain, puffiness of the extremities, etc.;
  3. Selective serotonin release inhibitors block the reverse absorption of serotonin in the synapses. Sertraline, Paroxetine are less aggressive to the human body, their side effects are less pronounced;
  4. There is a number of antidepressants that differ in the mechanism of action and in chemical composition. These titles include Trazodone, Bupropion, etc.

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Signs and Symptoms of Endogenous Depression

Endogenous depression is another type of clinical depressive disorder. It is being less often diagnosed now, because it is currently known just as MDD or clinical depression. This form of depression is characterized through long periods of unhappiness and severe feelings of sadness. These symptoms are very often the reason for significant physical changes, such as appetite and sleep. The causes of depression are still not very clear, but researchers believe this to be a blend of several factors, such as genetics, psychology, environment and biological factors.

What’s interesting about endogenous depression is that it doesn’t develop as a result of trauma or anxiety. It is not cause by outside factors. Biological and genetic factors are being taken into consideration instead.

The exogenous depression, on the other hand, occurs as a result of traumatic events or stressful situations.

Specialists don’t longer differentiate these two types of depression. Now both these types are being diagnosed as major depressive disorder.

Signs and Symptoms Endogenous Depression

It should be noted that the signs of endogenous depression appear in an unexpected manner. The intensity of these symptoms is unique for every case. They include:

  • constant feelings of misery or despair
  • lack of interest for daily activities and hobbies, loss of sexual drive
  • persistent exhaustion
  • trouble finding motivation
  • finding it hard to concentrate, think, or make decisions
  • having sleep problems, insomnia
  • social withdrawal
  • suicide related thoughts or attempts
  • chronic pains and headaches
  • changes in appetite

The Diagnosis Endogenous Depression

A mental health specialist or your healthcare provider can diagnose major depressive disorder. They will have to look through the medical history. It is important to tell whether you are taking any medicine or are experiencing any other health conditions. You should also notify your doctor about the history of MDD in your family.

You will be asked to tell about your symptoms as well. All the information concerning the severity of your symptoms, the time of their occurrence and the period of their manifestation are really important for a precise diagnosis. A series of specific questions will help identify whether a person is experiencing MDD.

Treatment and Preventive Measures for Endogenous Depression

It is not easy to get rid of such a mental disorder, but with the help of medication and therapy the results will be positive.

The most often used medication is antidepressants. These are prescribed by doctors or psychiatrists. Only a specialist in the field is able to identify the right type of medicine and its dosage. This medicine helps balance out the brain chemicals which results in decrease and eventual disappearance of the depressive symptoms. The process of treatment shouldn’t be interrupted prematurely, because of the relapse risk. If medicine proves to be ineffective then your doctor should look for an alternative.

Psychotherapy or “talk therapy” should also be involved in the process of treatment, as the combination between therapy and medication offers the best results. In our online pharmacy you can buy antidepressants without going to the doctor.

The method with a rich history is Electroconvulsive therapy (ECT). It may be prescribed when other methods prove to be ineffective against depressive symptoms. Over the years this therapy has greatly evolved, but it is still considered as one of the most effective measures in combating MDD.

A number of lifestyle changes can improve your condition. These include adopting a well-balanced diet, consisting of whole grains, protein and more vegetables. Participating is social activities and working out are great ways to keep your mind and body in good shape.

If left untreated, depression can last for months or even years. The right treatment, prescribed at an early stage will be able to get you back in shape in a matter of a few months.

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Symptoms related to clinical depression

Major Depression Disorder (Clinical Depression)

What does it mean?

A sure sign of major depression also known as clinical depression is expressed through constant feelings of despair and worthlessness.

This condition has the potential to influence your life and the ability to perform daily tasks in a negative way. Episodes of clinical depression can be experienced one or more times during one’s life.

Genetics can play an important role here, as signs of depression may take place in families with a history of depression, but this is not always the case.

Symptoms related to clinical depression

The list of symptoms for episodes of clinical depression consists of:

  • General unhappiness with bursts of crying, worthlessness or despair
  • Feelings of anger or frustration that can be triggered even by small matters
  • Lack of interest and enthusiasm for daily tasks, hobbies or other activities
  • Problems getting enough sleep or having too much sleep
  • Excessive fatigue and lack of energy that makes it hard to perform even small tasks
  • Appetite alterations which result in gaining or losing weight
  • Nervousness, anxiety or agitation
  • Slowed movements, lazy behavior or being excessively talkative and agitated
  • Feelings of insignificance or remorse
  • Finding it hard to express thought or having trouble concentrating
  • Recurring thoughts about suicide or actual attempts
  • Chronic pains and frequent headaches

These symptoms usually interfere with daily activities and prevent people from enjoying all the things that brought pleasure in the past. Work, school, or relationships may be difficult to go through with this condition.

Basically, there are no age groups that are entirely safe from the risk of being diagnosed with clinical depression. However, effective medical treatment plans and psychological help are able to improve the health condition.

Causes of clinical depression

The common causes of clinical depression are:

  • Loss of close people, separation or divorce
  • Loneliness or social isolation
  • Significant changes in life, such as job change, graduation or retirement
  • Problems related to personal relationships
  • Mistreatment of physical or emotional nature


First of all, there is a need for a primary health examination by your doctor or a psychiatrist. A medical evaluation has to be done in order to rule out any other conditions that may provoke similar symptoms. A psychiatrist has all the tools needed to examine your mental state and later create a treatment plan, if needed.

It is impossible to diagnose clinical depression based on the results of x-rays, blood tests or other diagnostic measures of that kind. These are important to exclude any other health issues that may be somehow related to your condition. It is knows that hypothyroidism is known to provoke symptoms similar to those of a clinical depression. Certain medication or substances abuse may also result in similar symptoms.

Treatment methods and solutions

Despite the seriousness of this illness, it can be successfully treated. Even though very much depends on the intensity of symptoms, the treatment plan usually includes antidepressants. Other recommendations may include “talk therapy” or psychotherapy.

Antidepressants are prescribed in combination with other medicine for an increased effect of the treatment plan. Only a specialist in the field can create an individual plan and sort out which medicine will work the best. The best results will come once the best combination of medicine will be put together.

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In case that the traditional methods prove to be ineffective, the patient might be recommended to go through electroconvulsive therapy or ECT. Through brain stimulation with small electric currents can be achieved impressive results.

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Preventive measures

It is important to remember that episodes of clinical depression may happen again in the future. Knowing the causes is good for prevention of such episodes. Making certain changes to your lifestyle are really vital, as well as taking the medicine prescribed by your doctor. Identifying the symptoms of clinical depression at an early stage and seeing a doctor as soon as possible are key elements for a healthy life without depression.

How can bipolar disorder be diagnosed?

When we talk about bipolar disorder, we mean unusual mood shifts that lead either to high levels of energy and excitement or depressive behavior. All of this may influence day-to-day activity.

We can distinguish 4 types of bipolar disorder and they are similar through the fact that they involve clear mood and energy shifts.

As mentioned above, we have 4 basic types of bipolar disorder, which are:

  1. Bipolar I Disorder is a condition that implies an episode of mania experienced at some point. This type is diagnosed, when the patient had both depression and mania. The manic episode has to last for more than a week in order to be diagnosed as bipolar I.
  2. The second type is Bipolar II Disorder which is characterized through repeated shifts from episodes of depression to hyperactivity, but it never goes to its “peak” state.
  3. Third type is Cyclothymia which is characterized as a persistently unstable mood. A normal mood is possible with cyclothymia, but it may last for less than 8 months.
  4. The fourth type is an “unspecified” bipolar disorder which means that there were not met the necessary criteria for the other three types but, the person, nevertheless, still experiences periods of clinically essential irregular mood elevation.

How can bipolar disorder be diagnosed?

A properly diagnosed bipolar disorder is the first step to a healthy life full of enjoyable activities. First of all, it should be made clear that a doctor or a specialist in the field of mental illnesses should be visited in order to check whether this is really a case of bipolar disorder. The importance of ruling out other diseases that can give similar symptoms is immeasurable. The doctor can confirm your condition by means of mental health examination or send you to an expert, such as a psychologist or a psychiatrist for further examination.

An early visit to a doctor is the key to a shorter period of treatment and faster recovery. An effective treatment plan together with certain changes in your lifestyle will provide the best results. Waiting is not an option here, because the symptoms might get more intense after a while.

Signs and symptoms of bipolar disorder

There are no specific patterns or cycles for these dramatic manifestations of mood shifts. It is not unusual for a person to have several episodes of depression which then would be followed by hypomania. These episodes may last for days, weeks, months or even years.

Symptoms of hypomania (elevated state):

  • Extreme joy, confidence, and enthusiasm
  • Unexpected mood shifts from happiness to an irritated condition or even anger
  • Agitation
  • Being unusually talkative and having trouble focusing
  • High energy levels and insomnia
  • Increased sex performance
  • Making big and improbable plans
  • Demonstrating poor judgment
  • Excessive abuse of alcohol and other substances
  • Acting in a reckless manner

Symptoms of depression or low mood may include:

  • Unhappiness or melancholy
  • Low energy levels
  • Feelings of desperation or insignificance
  • Lack of enjoyment for things that used to bring pleasure in the past
  • Having trouble concentrating
  • Crying very often
  • Having a hard time with making decisions
  • Feeling of anger or irritation
  • Fatigue and sleep deprivation
  • Poor or increased appetite and subsequent weight changes
  • Contemplating death or suicide
  • Suicide attempts

What are the causes of bipolar disorder?

There are several factors and scientists believe that their combination can result in bipolar disorder.

The risk increases, if other family members are experiencing the disorder. Genetics represent one of factors, but it is not the defining one, as there are cases when children from families with a history of depression did not develop this disorder. The same exception can be applied for identical twins.

Stress is known to be the cause for many types of various mental illnesses and here it is not an exception. Tragic events in the family, an illness or chronic pain and financial problems can all factor in the apparition of depressive episodes. Very much depends on the person’s ability to cope with stressful situations.

Other factor represents the brain function. Scans of brain cannot serve as indication for bipolar disorders. However, scientists have found a correlation in small differences from average in certain areas of brain functions with people who experience bipolar disorder.

Treatment methods for bipolar disorder

Several methods and their combination can be applied for the course of treatment for bipolar disorder with psychotherapy being one of them. Cognitive behavioral therapy is known to provide great results, depending on the severity of symptoms and the period of their manifestation. Such medications as antidepressants or mood stabilizer are often used to cure the symptoms of this disorder.

In time to buy antidepressants is very important. Remember that only a doctor or a licensed professional that activates in the sphere of mental conditions can identify the right medication and dosage for an individual case.

Changes in lifestyle, such as physical exercise, a well-balanced diet or meditation are used in combination with traditional medication in order to improve your health more efficiently and make sure that the manifestations won’t bother again in the future.

It may be more complicated to implement the course of treatment for people who have alcohol problems, as they may develop forms of disorder that are harder to treat.

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List of symptoms for postpartum depression

It can be very hard to make a clear difference between a stresses condition and that of a clinical depression in case of new motherhood. These negative may influence your lifestyle and prevent you from performing all those daily tasks and the things you actually enjoy doing. This is where it gets obvious that the person is suffering from postpartum depression or PPD.

Statistics are showing numbers resulting in 10 percent for mothers being diagnosed with PPD. The actual numbers might be showing even higher results because not all women are seeking contact with doctors when the multitude of symptoms kicks in.

This kind of depression is likely to appear during pregnancy and several weeks after. In case you were diagnosed with depression after delivering, you may be referred to a therapist, who will make sure to prescribe the right medication, if there is necessity for it. You may also be referred to a psychiatrist for treatment. The most important thing, that doesn’t take into account the time you are diagnosed with this mental illness, is to get a specialized treatment.

List of symptoms for postpartum depression

The typical symptoms for postpartum depression are the same for any time of its occurrence during pregnancy. It is diagnosed after a woman has experienced them for more than two weeks. The list of symptoms includes:

  • Intense grief, feelings of insignificance
  • Shedding tears most of the time
  • Lack of interest or enjoyment for daily activities or hobbies
  • Insomnia or having trouble staying awake during daytime
  • Changes in weight due to an increased appetite or loss of it
  • Feeling of guilt for various events
  • Unusual excitement or apathy
  • Being unable to stay focused or having a hard time taking decisions
  • Taking a negative position concerning the future events

The list of signs may also include these symptoms:

  • Feeling annoyed or being angry for no apparent reason
  • Being socially isolated
  • Having intense fear for the health of the baby
  • Having no interest in taking care of the baby or being unable to do so
  • Feeling tired most of the time

What can be the reasons for PPD?

With PPD things may get out of control because of such factors like hormones, emotions environment or genetic factors. This isn’t something that can be controlled or result as a consequence to an action.

The chances of getting PPD increase if the patient had experienced stress or depression during pregnancy. Additional factors that have to be taken into consideration are sleep deprivation, exhaustion associated with giving birth or the emotional adaptation to becoming a parent.

Methods of treatment

There isn’t any difference in regard to the approach to the therapeutic measures used for PPD. It is the same kind of treatment that’s prescribed for depression that may occur ahead of or throughout pregnancy. Depending on the intensity of the symptoms, it may be recommended to follow a program that would include regular check-ins. The help of a psychiatrist or an antidepressant treatment may be needed if the symptoms are severe and need an immediate intervention.

A talk therapy may also be prescribed in combination with antidepressants. It may be a group therapy that would consist of women with similar kind of experience or a one-on-one setting.

Before getting any antidepressants, it is a “must” to consult a doctor on this matter. Although this is the best solution when it comes to regulating your chemical brain balance, you shouldn’t forget about the wide range of this medicine, and the right combination for your treatment can be prescribed by a professional in this field. This therapy takes about a month during which the symptoms start to go away. As is the case with many medical solutions of this kind, there may appear certain side effects that could interfere with your daily activity. You should consult your doctor for any issues of this kind right away.

In case that medicine and talk therapy is not enough to combat the symptoms of a severe PPD, there is electroconvulsive therapy or ECT. This treatment uses small electrical currents to stimulate the brain under anesthesia. It is a therapy that has gone through the test of time and is believed to offer good results by producing the necessary chemical modifications in the brain.

A young mother does need a lot of rest after giving birth. She has to be given all the support that she needs during this time. Being confident about the future and having friends and family by her side will quickly improve her overall health condition.

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Signs and Symptoms of Depression in Women

The National Mental Health Association tells us that the number of women that will experience depression sometimes during their lifetime is staggering. About one in every eight women is expected have signs of depression. Good news is that this condition generally responds well to treatment and the patient will feel much better in a matter of weeks, depending on the severity of their symptoms. Do not forget about medications, you can buy antidepressants online in our pharmacy.

Women have a lot on their plate. They play many roles without even realizing all the negative influences they get from doing so. All the troubles associated with ups and downs are being accumulated and eventually result in mood changes. Hormones and life events play an important role in the changes in emotional levels. Depression is the kind of illness that can destroy relationships and make it hard for a person to engage in daily activities or various hobbies that were able to bring much joy in the past. The worsening of social life is another factor that’s only aggravating the existing condition. This is a vicious cycle that may appear as a result of different factors or a combination of them. Depression can last weeks or even months and it is important to search for help of a professional as soon as possible.

It is not a surprise that women have the chance of developing a depression more often than men do.

Signs and Symptoms of Depression in Women

The list of signs of depression in women may include the following symptoms:

  • A feeling of emptiness and hopelessness
  • Sadness and loss of enjoyment for various activities, including sexual relations
  • Crying most of them time, feeling restless or irritated
  • Being mostly pessimistic and feeling guilty
  • Troubles falling asleep (insomnia) or sleeping too much
  • Weight gain or loss as a consequence of changes in appetite
  • Feeling tired or “slowed down”
  • Thoughts related to death or attempts of suicide
  • Having a hard time focusing or remembering any information
  • Experiencing recurring headaches, stomach aches or chronic pain that does not respond to treatment

Is There any difference between Male and Female Depression?

There certainly is, because women are more likely to experience a set of symptoms than men. Shifts in mood can be associated with changing seasons. This is considered to be due to lack of sunlight. Also, there are higher chances for women to acquire the symptoms of atypical depression.

Atypical depression is known as having a totally opposite set of behavioral symptoms. For example, instead of eating less, a person is more likely to gain weight from sleeping much more than usual. The same goes for sleeping. A woman is more likely to experience the feeling of guilt. Thyroid problems can be considered factor for development of depression. It is important to rule out this possibility by getting a medical check-up.

Treatment Solutions for Depression

First of all, it is rather important to consult with your family doctor or see a psychologist for a precise diagnosis of your condition. In the process of treatment can be involved diverse methods that have a different efficiency rate. A “talk therapy”, electroconvulsive therapy or antidepressants may be prescribed in order to combat the symptoms of depression.

Most of the treatment methods will be more efficient together with certain changes in lifestyle. These may include: a healthy and balanced diet, spending more time outside and taking walks through recreation areas. Physical exercises and various activities of such kind are known to improve mood and be an effective countermeasure against depression. A family therapy may be required if the cause of your depression is associated with your close ones. Remember, you should consult your doctor or health provider in order to get the best treatment program.

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Depression in Men: Signs and Symptoms

Even though statistics show that women are more prone to experiencing depression, however, this doesn’t change the fact that male population is great risk as well. Seeking treatment is very important as many men don’t realize the real consequences of this condition. It should be clear that this is not something only women can experience.

Both sexes can be affected by depression in equal measure. Its symptoms are harmful for both personal interactions and daily tasks. We can conclude that these symptoms are common for representatives of both genders. The question is: How are these problems manifested in men? As a matter of fact, clinical depression concerns men and women. It is able to ruin relationships and interfere with life events. The manifestations of depression in men are almost identical to those experienced by women. But men are predisposed to express those manifestations differently. The list of commonly experienced symptoms includes changes of mood and appetite, indifference, lack of interests for activities that brought pleasure in the past, insomnia and fatigue. It is more typical for women to be inclined towards feeling sadness or experiencing a certain hopelessness or worthlessness. Men, on the other hand, may become more aggressive and hostile, they may become socially isolated.

Recognizing the existing problem

It is not that easy to identify depression in men for several reasons. There is this commonly adopted attitude that doesn’t permit men to confess their weaknesses or recognize the existence of a problem. Men are usually being much less emotional, because this is how they are being thought of in many cultures and they have to correspond to this image. They will more likely talk about symptoms associated with their physical state, such as fatigue than uncover those related to emotions.

Is the sexual desire taking a hit?

Yes it does. Depression can manifest certain influence over sexual performance. Medication can also affect it in a similar way. Men don’t like admitting such problems and will most likely consider this to be a case of something unrelated to clinical depression.

Why is it difficult for men to accept depression?

The social background has to be taken into account when identifying and finding the right treatment solutions for depression. Men are generally viewed as fearless leaders, who have to bear the weight of the world on their shoulders. Success and control is what a man should aspire to. Expectations are high and culture plays an important role here. This is where the true manifestations of depression can hide. Men will try to act tough by being more aggressive. This is a psychological way of masking the existing problem.

Are elderly men more exposed to depression?

Depression does not go hand in hand with the natural process of aging. However, many factors, including chronic pain, cardiovascular diseases, various medical conditions or loss of close ones can lead to the appearance of symptoms related to depression. Retirement can also be included as a factor of risk, because there will be no scope in following a balanced regimen. A sudden change of pace can result in an increased risk of depression. Probably the most difficult thing would be to cope with the death of family members or friends.

Treatment and preventive measures

Depression is successfully treated in most cases both for men and women. The usual course of therapy may last for several weeks or months, depending on the severity of symptoms. Be sure to consult your primary care physician and a psychiatrist before as soon as possible. It is important to rule out any other health issues that may give similar symptoms. Antidepressants as well as psychotherapy or their combination plays an important role in the process of treatment. Do you want to buy antidepressants? Do not forget to go to your doctor beforehand.

There are many preventive measures that can be applied in order to minimize the potential risks. A well-balanced nutrition and regular physical exercises are among the most effective ones. Spending more time in recreational areas and engaging into various social activities is a great way to keep your mental health in check.

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