It is quite usual to feel anxious every once in a while. That is not something abnormal. You may experience stress in various situations, like when taking an exam or having to take a vital decision.
There are different types of anxiety disorders and each one of those can affect your life in a negative way.
People who have an anxiety disorder will be constantly accompanied by feelings of fear and worry. The good news is that there is efficient treatment that can get people back in shape.
Symptoms and signs of anxiety disorders
All types of anxiety disorders have specific emotional and physical symptoms, though unique symptoms may be present in different cases. The list of commonly identified signs and symptoms can include:
- A feeling of trepidation or fear
- Feeling nervous and agitated
- Feeling impatient or irritated
- Having a sense of upcoming danger and anticipating the most terrible outcome
- Palpitations and shortness of breath
- Heartburn or upset stomach
- Abundant sweating, trembling
- Sleep problems, headaches and exhaustion
What can cause anxiety disorders?
Studies show that a combination of genetics and environment factors can cause anxiety disorders.
According to scientists, anxiety disorders in some families will show a higher than average number. This factor should be taken into account, because it demonstrates that anxiety issues run in families.
Stressful situations or shocking events that would include loss of close people can also lead to development of anxiety disorders.
Diagnosing the anxiety disorder
Only a doctor can diagnose an anxiety disorder and rule out any other conditions that can provoke similar symptoms by means of close examination and by analyzing your medical history. It should be noted that lab tests won’t be able to tell, whether a patient is experiencing an anxiety disorder.
In case that there will be no indication suggesting any medical reasons behind your condition, then you may be sent to a specialist related to mental health diseases. A psychiatrist has special tools and a set of question that will provide all the information about your mental state.
You will be diagnosed depending on the intensity of symptoms and their time of manifestation. It is also important to see whether these symptoms have a negative impact on your daily activities and life in general.
Getting the right treatment
Antidepressants are usually being prescribed as a part of your treatment program. For an increased efficiency of treatment, sometimes anticonvulsants can be also prescribed in low doses. This medicine is usually used for panic attacks or anxiety disorder.
The help of a psychiatrist is another type of treatment that helps the patient get to the root of the problem, understand what he has to deal with and figure out a strategy for this mental illness.
Another type of psychotherapy is cognitive behavioral therapy. Through this therapy the patient can alter his way of thinking and behavior in order to prevent the apparition of anxiety or panic attacks.
Tips to control your symptoms
You shouldn’t abuse caffeine and sugar, so you’ll have to cut down on drinks like cola and energy drinks. Caffeine interacts directly with your mood setting and can make your symptoms more intense.
Exercises that put in motion your whole body, like swimming or jogging are great for the improvement of your condition. You will have to incorporate more fruit and vegetables in your diet plus you don’t want to skip on your meals. A good sleep is also essential for your health, as it restores both your body and mind. Sleep deprivation can be the cause for anxiety disorders. Be sure to get enough rest during the day and a good sleep during the night.
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