Tag Archives: Depression in women

Causes of Female Depression

Any disease is easier to prevent than treating, so it is equally important to know about the causes of depression un women and, if possible, prevent its development.

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The origins of the disease can be both genetic and acquired:

  1. Genetic causes of depression in women

If a woman has already had a disease, especially in a clinical form, other family members may experience the same problems. But this does not mean that if your mother suffered from depression, then you 100% will get sick with this ailment.

  1. Biochemical factors

Specialists note that in women suffering from major depression, the biochemical processes in the brain are different from the usual ones. The disorder can also be caused by taking certain medications, in particular hormonal drugs. It is often the case that drugs taken by a woman, on the contrary, softened the manifestations of depression.

  1. The social environment

The triggering mechanism that triggers depression is often the stresses of the surrounding world. Loss of a loved one, conflict with relatives, birth of a child, credit and other financial problems, loss of work – all this can provoke the development of depression in a woman. In the absence of organized personal life, when a woman is forced to provide a family alone, the probability of depression under a certain stock of character grows several fold. Also, a complex relationship with the spouse, the lack of happiness in marriage can trigger a depressive disorder. The social causes of depression among women include also the abuse of alcohol and drugs. Light emotional disorders in the background are exacerbated by pernicious habits, provoking the development of the disease.

  1. Other psychological and social reasons

Pessimists and people with reduced self-esteem are more prone to depressive disorders. Self-esteem in women is unstable and often depends on external factors, from admiration and approval of people around. Inability to adequately respond to stress and negative manifestations of the outside world provokes a prolonged spleen and emotional disorders. Women are more likely to think negatively, so it is more difficult for them to resist stress. If we consider the causes of depression in women on the basis of their life path, each age range will have its origins in the onset of the disease.

  1. Reproductive age

The behavior of women depends on hormones, their mood is highly influenced by the menstrual cycle, pregnancy, postpartum period, menopause. Having infertility or a conscious decision not to have children can also cause depression. If a woman has a pronounced postpartum depression, then she has experienced similar difficulties before. Postpartum depression can manifest itself with mild mood changes, boredom attacks, and can take the form of a serious illness accompanied by a loss of ability to care for the child. Even a conscious abortion does not always lead to a long spleen and psychosomatic disorders. Postpartum depression occurs in 10-15% of women.

  1. Elderly age

Old people despite their gender are prone to melancholy, remaining alone. The feeling of abandonment can torment a woman very much. It is important to look for inspiration and meaning of life in grandchildren, hobbies, gardening, etc.

How Is It Possible to Treat Female Depression Without Drugs?

depression in women

Antidepressants are not able to completely and immediately relieve depression in women, but they can weaken many of the symptoms and deliver a sense of stability. You should know and remember that they are only part of the treatment of depression. In order to get rid of female depression, a person must work on himself, change his view of many things.

It’s not easy, but it’s possible. In order not to develop a cold, you need to support the body as well as your soul. Also, it is necessary to strengthen the nervous system, normalize the emotional background.

The combinatory treatment of depression includes also psychotherapy. The therapist will teach the patient to control his feelings and emotions. This will help the patient to deal with stressful situations, strengthen the effect of medications. The patient will learn to think positively, get rid of the habit of seeing the negative in everything.

If the patient has symptoms of reactive depression that have arisen after severe experiences, a person refuses to eat, is too aggressive, loses confidence in himself and his actions, he has suicide attempts, then the attending physician will recommend hospitalization. With this problem help to cope with specialized clinics.

Mild forms of seasonal depression can be cured at home. A good folk remedy for depression is food. If you have increased irritability, a bad mood – eat a chocolate/banana or rather a plate of oatmeal. All these products contain tryptophan, which promotes the formation of serotonin, which improves mood.

To other non-traditional methods of depression treatment can be added:

  • Aromatherapy;
  • Yoga and fitness;
  • Breathing exercises.

Correctly chosen by a licensed doctor medical preparations, psychotherapy, healthy diet and an active lifestyle – all this will help cope with depression. It is necessary to follow these recommendations and believe that the ailment will leave you.

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Symptoms of Depression in Women

depression in women

Every person has symptoms of depression at least once in their lives. Depression is a mental disorder, accompanied by a loss of efficiency and decreased mood and a disturbance in thinking process. In this state, a person’s self-esteem is reduced. To increase it, sometimes a person resorts to alcoholic beverages or narcotic substances. Of course, a depressive condition can be treated but only with the professional treatment involving the use of antidepressants and psychotherapy.

Depression in women: statistics

American psychiatrists believe that in women, the risk of developing depression is twice as high as that of men. To date, in the United States, approximately 7 million women are diagnosed as “depressed”. What are the explanations for these facts scientists propose?

The male psyche is designed so that an attempt to understand their experiences and find their source can direct them to the path of healing. In general, men often try not to show their own experiences and like to sink into some work to distract. Women will dig into themselves until the strength and duration of depression will not grow at times. Women have to force themselves to be distracted from their own experiences, literally pull them out of the house.

At the heart of women’s depression is often physical and sexual violence. According to US statistics, up to 37% of women under the age of 21 were repeatedly subjected to violence and other abusive actions. The resulting experiences in this way increase the psychological trauma and can trigger the onset of depression.

According to the global statistics today, depression is observed in 10% of the population of our planet. There is a tendency of growing number of women with depression after the age of 40 years, mainly due to malfunctions in the hormonal background and the onset of menopause.

The peculiarities of female depression

It is believed that depression in women is manifested via the “sad” mood and lack of pleasure from any deeds. In fact, for depression in most cases, the disappearance of appetite, sleep disorders, a significant decrease in body weight. It is interesting that some people look the other way around: there is an excessive appetite and excessive drowsiness.

Another social factor, which causes depression in women is marriage. Married men and unmarried women are much less likely to get depressed compared to unhappy women. Low income, the presence of a small child also opens the gate for depression.

The role of the physiological features of the female organism plays a role in the risk of depression. Physicians have established a connection between hormonal bursts and mood changes. Birth of a child, menstruation, menopause is also a potential factor in the development of depression.

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Major features of depression in women

Symptoms of female depression are extensive and affect both the emotional background of a woman and bodily manifestations. When diagnosing, you need to take into account that there should be several signs of a depressive disorder that bother the woman for more than 2 weeks, prevent her from fully living and working. In short, they are quite pronounced and permanent. Among the emotional manifestations of female depression, it is customary to distinguish:

  • Feeling sad all the time;
  • Feeling despaired, loss of meaning in a life;
  • Aggravation of various fears and phobias;
  • Disturbing thoughts, accompanied by internal tension and a premonition of trouble;
  • Irritability without special reasons;
  • Feelings of guilt and self-flagellation;
  • Decreased self-esteem;
  • A woman becomes emotionless;
  • There is an increased anxiety and concern about the health and fate of close people;
  • There is a fear of making a mistake in the performance of public affairs.
  • Insomnia or increased drowsiness;
  • Violated bowel function. Most often, constipation occurs.
  • Significantly reduced libido. Sex becomes uninteresting and unnecessary;
  • Difficulty in concentrating;
  • Difficulties in making decisions;
  • Suicidal thoughts.

The specialist usually diagnoses “depression” on the basis of several signs that manifest at least 2-3 weeks. Only complex diagnostics can reveal the presence of depression, its current stage and form. Therefore, self-diagnosis is an important factor in the prevention and treatment of mental disorders.

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What Drugs Can Help Cope With Depression in Women?

The main task of a psychologist is to choose the right medicine for treating female depression. Prepare to the fact that the drugs will not work right away.

A positive effect may appear in 2-3 weeks. Everything is very individual. Sometimes a stable result comes in a few months. Antidepressants do not always relieve depression, but they muffle mental pain and thereby alleviate the condition of the patient.

depression in women

  • The general rules for taking antidepressants for women:
  • Admission of antidepressants is not recommended for patients with kidney, liver, heart diseases;
  • The action of antidepressants is individual. The attending physician may need to select the right medicine for you;
  • Sometimes one drug is not enough, you have to take several drugs at the same time;
  • A doctor may prescribe ancillary medications that enhance the effect of antidepressants. These drugs include some anticonvulsants, neuroleptics, etc.;
  • If you experience any side effects after taking the medication, tell your doctor immediately;
  • Do not stop taking antidepressants suddenly, because it can aggravate depression;
  • When improving the condition, do not refuse to take medication by yourself. Only a doctor can cancel taking medication.

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The groups of the most effective antidepressants for women:

  1. Tricyclic antidepressants (imipramine, amitriptyline) is the oldest type of such pills and can cause numerous side effects: lethargy, dry mouth, drowsiness, dizziness, palpitations, decreased potency;
  2. MAO inhibitors can slow down the action of enzymes in the nerve endings, and this prevents the destruction of serotonin and norepinephrine. The positive effect comes in a few weeks. The intake of monoamine oxidase inhibitors may be accompanied by side effects: pressure fluctuations, weight gain, puffiness of the extremities, etc.;
  3. Selective serotonin release inhibitors block the reverse absorption of serotonin in the synapses. Sertraline, Paroxetine are less aggressive to the human body, their side effects are less pronounced;
  4. There is a number of antidepressants that differ in the mechanism of action and in chemical composition. These titles include Trazodone, Bupropion, etc.

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Signs and Symptoms of Depression in Women

The National Mental Health Association tells us that the number of women that will experience depression sometimes during their lifetime is staggering. About one in every eight women is expected have signs of depression. Good news is that this condition generally responds well to treatment and the patient will feel much better in a matter of weeks, depending on the severity of their symptoms. Do not forget about medications, you can buy antidepressants online in our pharmacy.

Women have a lot on their plate. They play many roles without even realizing all the negative influences they get from doing so. All the troubles associated with ups and downs are being accumulated and eventually result in mood changes. Hormones and life events play an important role in the changes in emotional levels. Depression is the kind of illness that can destroy relationships and make it hard for a person to engage in daily activities or various hobbies that were able to bring much joy in the past. The worsening of social life is another factor that’s only aggravating the existing condition. This is a vicious cycle that may appear as a result of different factors or a combination of them. Depression can last weeks or even months and it is important to search for help of a professional as soon as possible.

It is not a surprise that women have the chance of developing a depression more often than men do.

Signs and Symptoms of Depression in Women

The list of signs of depression in women may include the following symptoms:

  • A feeling of emptiness and hopelessness
  • Sadness and loss of enjoyment for various activities, including sexual relations
  • Crying most of them time, feeling restless or irritated
  • Being mostly pessimistic and feeling guilty
  • Troubles falling asleep (insomnia) or sleeping too much
  • Weight gain or loss as a consequence of changes in appetite
  • Feeling tired or “slowed down”
  • Thoughts related to death or attempts of suicide
  • Having a hard time focusing or remembering any information
  • Experiencing recurring headaches, stomach aches or chronic pain that does not respond to treatment

Is There any difference between Male and Female Depression?

There certainly is, because women are more likely to experience a set of symptoms than men. Shifts in mood can be associated with changing seasons. This is considered to be due to lack of sunlight. Also, there are higher chances for women to acquire the symptoms of atypical depression.

Atypical depression is known as having a totally opposite set of behavioral symptoms. For example, instead of eating less, a person is more likely to gain weight from sleeping much more than usual. The same goes for sleeping. A woman is more likely to experience the feeling of guilt. Thyroid problems can be considered factor for development of depression. It is important to rule out this possibility by getting a medical check-up.

Treatment Solutions for Depression

First of all, it is rather important to consult with your family doctor or see a psychologist for a precise diagnosis of your condition. In the process of treatment can be involved diverse methods that have a different efficiency rate. A “talk therapy”, electroconvulsive therapy or antidepressants may be prescribed in order to combat the symptoms of depression.

Most of the treatment methods will be more efficient together with certain changes in lifestyle. These may include: a healthy and balanced diet, spending more time outside and taking walks through recreation areas. Physical exercises and various activities of such kind are known to improve mood and be an effective countermeasure against depression. A family therapy may be required if the cause of your depression is associated with your close ones. Remember, you should consult your doctor or health provider in order to get the best treatment program.

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